Gettin better and better

This weekend has been kinda hard for me, because I was starting to degrade myself again (Arggg), but I am getting better and better. I used to be totall oblivious to the fact that I was starting to degrade myself, but now I see it when it starts to happen and then I try to take action. I used to not be able to go on with normal functions when I started degrading myself, but now I just put those feelings away for another time, without trying to escape them. I used to not know how to deal with my negative feelings, but now I know what to do; I know that it's important to figure out what I've started to let myself believe, then change those beliefs. Now I understand that what you believe turns into what you feel, what you feel turns into what you do. I'm a very emotional and sensitive person, for me to be able to keep living life and still have all this turmoil inside, then to deal with it is a really big thing!